✩Heather Ashley Chase✩

Eat them up YUM!

* Your allotted amount of sweet potato ( by this I mean if you’re eating 2 ounces, grab your two ounces sweet potato (raw), if you’re eating 4, grab 4, just make sure your sweet potato is raw (UNCOOKED!)
* Preheat the oven to 425 degrees. If your oven is on the dull side, try 450 or you’ll be waiting forever for these to be done.
* 1 TBSP Extra Virgin Olive Oil mixed with 1 TBSP water (combine in a spray bottle and shake up!)
* Pinch red pepper (if spicy isn’t your thing use regular pepper)
* Pinch salt

Lightly spritz a piece of aluminum foil with PAM (LIGHTLY, Pam has calories so don’t go coating it). Slice your potato length wise into “fry” looking pieces and arrange on foil.
Spritz with the olive oil water mixture, then sprinkle with salt and pepper to desired taste. Place in oven for approx. 30 minutes.